Philosophy
Nutrition counseling shouldn't be intimidating, boring, or bland! At the core of Nested Nutrition, we bring a humanistic, compassionate, and real approach to healing. YOU are the expert of your own body. After all, it's your home! No generic meal plan should interrupt the relationship with your body & your food. Instead, let's work together to reconnect to your most authentic sense of self. We'll embrace the messiness of real life & explore how your life looks in full recovery from the eating disorder.
Client-Centered
YOU are the expert of your own body and we are here to guide you on your journey back to discovering peace and freedom within your body. Whether you are struggling with a disrupted relationship with food or distorted body image, we welcome you into a safe, judgement-free zone where you can be fully transparent and break through your recovery barriers.
Weight Inclusive
Rest assured that there is no room for weight bias within your journey to eating disorder recovery. We practice from a non-diet approach, aligned with Health at Every Size® and using principles adapted from Intuitive Eating®. Nutrition therapy can help you to listen to your body to understand it's unique needs & how to nourish yourself fully.